Sometimes all it takes is a conversation. A new project in Tahmoor and Picton aims to talk with community members about their mental health and help link them with wellbeing services in their area. With the COVID-19 pandemic and natural disasters affecting Australians, the Assisting …
mental health
World Mental Health Day
Today is World Mental Health Day. One in five Australians are affected by mental illness annually, yet many don’t seek help because of stigma. Misconceptions about people who experience mental illness are damaging. The reality is, the majority of people affected by mental illness are able to lead …
No Man Walks Alone
This R U OK? Day the message is pretty simple; If you notice a change in someone, trust your gut and start a conversation. But sometimes starting a conversation can be difficult, especially for men. The stereotype that men should never express their emotions and should never talk about their …